Online coaching · Anywhere in the world

A real coach.A real program.Not an app.

Tailored programs + Monday-to-Friday human assistance from Patrick.

State-certified coach and certified conditioning specialist (FR & US).

You will never be on your own.

Your partner from 130 €.

See the plansWhich program is right for me?

5,0/5 · 165 reviews Secure payment Instant delivery by email

Sound familiar?

  • You train on your own and you've stopped progressing
  • Generic programs from the internet fit neither your body nor your schedule
  • Motivation fades after two weeks
  • You're afraid of getting injured or doing the movements wrong

What changes with Patrick

  • A program built for YOU by a qualified conditioning coach (FR & US)
  • Tutorials showing every movement, and a coach who corrects you on WhatsApp
  • A weekly review: the program adapts, you never plateau
  • A method built on 20+ years in the field — from athletes to complete beginners
•Online programs

Pick your plan. Start today.

Programs built by a qualified strength and conditioning coach — not generic PDFs. Human support included in every plan.

Action

1 month

130 €/ month

The guided start: your first programs + a coach in your pocket.

  • 2 PDF programs + tutorials (upper & lower body)
  • Weekly review and adjustments via the follow-up form
  • WhatsApp assistance Monday to Friday (reply within 24h)
  • 1 month access, no commitment
Order — 130 €See the full program
Patrick's recommendation

Action +

3 months

360 €for 3 months · €120/month instead of €130

Patrick's recommended plan: 3 complete cycles for visible results.

  • 6 PDF programs + tutorials
  • 3 structured progression cycles
  • Weekly review and adjustments via the follow-up form
  • WhatsApp assistance Monday to Friday (reply within 24h)
Order — 360 €See the full program

Transformation

6 months

750 €for 6 months · €125/month

The complete VIP tailor-made package: physical expertise, technical mastery on video and mental preparation.

  • 12 PDF programs + tutorials (progression across 6 full cycles)
  • 2 individual 30-min technical video calls / month (live analysis & posture correction)
  • 2 mental preparation & performance coaching sessions / month
  • VIP access to the private members area (exercise & resource database)
  • Specific preparation for exams, competitions & sporting deadlines
  • WhatsApp assistance Monday to Friday (priority follow-up & video corrections)
  • Payment plans: 2×, 3× or 4× interest-free

💳 Payment plans: 2×, 3× or 4× interest-free

Order — 750 €See the full program

1 · You order

Secure online payment, from your sofa or the other side of the world.

2 · You get everything

Your PDF programs + tutorials arrive by email, along with your starting assessment.

3 · Patrick follows you

Weekly adjustments, your program's movements corrected Monday to Friday on WhatsApp.

Everything about the programs (details, FAQ)

A qualified coach, not an influencer

State-certified, Sports Science degree, certified conditioning specialist in France and the US, professional licence up to date.

Genuinely human support

Patrick answers you himself on WhatsApp. 165 clients gave him 5 stars for exactly that.

Wherever you are

France, Europe, worldwide: everything is remote, in French, English or Spanish.

•FAQ

Your questions, his answers

Another question? Message Patrick directly

The best moment is right now

Action + — 360 € for 3 months of guided transformation. Or start from 130 €.

Choose my planHelp me choose (60s)